Thu, Jan 11|
Online Yoga Nidra
Quiet the mind and the soul will speak!
Time & Location
Jan 11, 2024, 8:00 PM – 9:00 PM
About the Event
Transform your home into a sanctuary with Ignite Yoga Studio’s Online Yoga Nidra.
All you need is a
mat or blanket,
pillows, eyes covering recommended
& a quiet space to relax in.
We recommend using headphones and setting the mood with aromatherapy, incense, and mood lighting.
This 40-minute practice will guide you through deep relaxation and breathwork to help you rest, reset and reflect. Join us in the comfort of your own home for a transformative experience.