Wed, Jun 21|
Salon Boutique (behind Papago Brewery)
Courage is Grace under Pressure! Hot yoga offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility…. But, with the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.
Time & Location
Jun 21, 6:30 PM – 8:00 PM
Salon Boutique (behind Papago Brewery), 1061 N Dobson Rd, Mesa, AZ 85201, USA
About the Event
How do you show up under fire? The space will be heated to 90degrees!!
2 breaths, and 26 postures! 60minutes of turn up!!
Working out to work in!
Bring your mat, bring your water !!
This class is taught to all levels, bu intended for the beginner!!