Elevated Yoga Experience (11:00AM)

The class will open, and close with a medicated meditation. We will also work on opening the hips in a gentle yoga flow before closing our class with a Yoga Nidra. Read more below about each component of the class.

Gentle Yoga classes are a great place to take it slower, and still, experience all the benefits of yoga. Classes focus on releasing the tension, connecting with the breath, and helping students gain strength and flexibility. Gentle yoga uses classical Hatha postures with slight variations to accommodate all levels of yoga students.

Yoga Nidra translates to Yogic Sleep, allowing for deeply profound relaxation. It is practiced in savasana, lying on the back, and can be 30 – 40 minutes long. A Yoga Nidra class will begin with minimal, gentle movements seated or reclined, to help release any stiffness before becoming still.

Medicated Meditation Numerous studies have suggested yoga and cannabis both offer medical benefits. Researchers have credited the two “wellness aids” with reducing stress, lowering blood pressure, reducing chronic pain and inflammation, and aiding sleep